Spring cleaning: Get to organizing your closet
By Tyrina Neely:
Oscars smoscars. I am not sure if rarely having a desire to watch the Oscars to see the dresses makes me less of a style enthusiast, but if it does then so be it. I just had zero desire to stare at the television for the Academy Awards, hence no rundown of the best and worst dressed stars.
The face behind Bahamascollegezone.com
By Thea Rutherford ~ Guardian National Correspondent ~ thea@nasguard.com:
Months after tweaking the website he had dreamed up to revolutionize the way used books were bought and sold between College of The Bahamas students, Garnel Leo stood back and waited.
Developing your flower garden
By Oscar PhilLips:
Starting your flower garden from seeds that you have sown is most exciting and an inexpensive way to have a wide selection of plants.
Empty your mind each night
By D. Paul Reilly:
In Dr. Norman Vincent Peale's great book 'The Power of Positive Thinking' he advocates that each evening, as we empty our pockets before we take our clothes off in preparation for going to bed; we also empty our mind of all negative and destructive thoughts, which may be lingering there in the deep recesses of our mind. I believe, that this is indeed an excellent Mental Exercise to partake in, which will be most beneficial to us as we travel the road of life.
Playing the aging game
By Natasha Brown:
Are you dreading the day you will turn the big 3, 4, or 5-0, or maybe it's already come to pass. Instead of letting your health come to a halt as you age, you've got to think about what you can do to make the remainder of your life — no matter how many years you have left, the best it can be for you and your body. With a little work on strengthening your physique you can reap the rewards of being fit and fabulous and handsome, regardless of how old you are.
Ask the doctor
By Dr. Delton Farquharson:
Question:
Sexual harassment
By Barrington Brennen:
The workplace should be emotionally safe for both employees and employers. However, far too many people do not feel so safe on the job. There are countless reports of verbal and sometimes physical conflicts and intimidation. Perhaps the most insidious and common kind of problem on the job is sexual harassment. It is a problem that is very difficult, painful, and often times embarrassing to talk about. Too often, it remains unchallenged because of threats, shame, intimidation, and severe abuse of power.
You can have everything
By D. Paul Reilly:
There are as I've written about on many occasions in the past, a whole lot of phrases which have been handed down through the ages, and which we today, without even thinking about it, are still using. That's right, many of us are saying things daily, which are in effect downright negative in content, simply because it's something we heard when we were young from a relative, friend, or even stranger; and we continue to use this destructive phrase over and over again, without fully realizing its actual implications.
Fascinated with fascinators
By Tyrina Neely:
I recently styled and posed in a photo shoot for local online magazine, Stylezine, which will be released this week. We toyed around with several ideas for the shoot but eventually ended right back in my comfort zone - dresses with a slightly vintage flare and I figured what better way to top them off than with gorgeous fascinators.
De-clutter your living spaces
By Thea Rutherford ~ Guardian National Correspondent ~ thea@nasguard.com:
You're trudging through the usual swamp of family mementos - toys, books, clothes and even the occasional blanket, when you're stopped in your tracks. The familiar frustration kicks in. You're in your living room. What is all this stuff?
Tasks for March
By Oscar PhilLips:
March is the beginning of action in the garden. This month is considered one of the busiest months for all gardeners, sowing seeds, transplanting seedlings and preparing planting beds.
Simple but profound
By D. Paul Reilly:
I have been slowly reading a most wonderful book titled '10 secrets for success and inner peace', which I know we're all seeking, written by one of my all time favorite teachers Dr. Wayne Dyer. Yesterday, I read The Seventh Secret which is 'There are no justified resentments'. When I had finished the short chapter, I immediately wrote down the title of this article 'Simple but profound'.
Master your metabolism
By Natasha Brown:
It can be discouraging. You make an effort to lead a healthy lifestyle, but you still can't win your battle with the bulge. Frustration doubles when you see anti-exercise, junk-food gorging people stay enviously thin. Offering yourself condolences, you blame your hefty problem on something you think is out of your control — your metabolism. Actually, your self talk is somewhat truthful. Metabolism varies from person to person, just like our heart rate or shoe size.
Pets need a senior wellness plan
By Dr. Bridgette Johnson:
Pets age much faster than we do but with the advances in veterinary medicine pets have begun to live longer lives. The average dog and cat will develop from adolescence to adulthood during the first 18 to 24 months of life (equivalent to 21-24 human years). After their first two years of life their aging slows down and each year of life thereafter is then equivalent to four years in a human life.
The school trip nightmare
By Barrington Brennen:
Perhaps one of the most challenging times in the school year is the annual junior or senior class overseas or overnight school trip — not to mention the other trips and extracurricular events by various school groups. These trips and events are often a nightmare for principals and chaperones, although fun to the students, because of what goes on during these supposedly fun excursions. It is my opinion that it is not the responsibility of the school to provide planned "fun" trips for any grade or group of students. Every activity must have an educational purpose. School is for the purpose of education and the formation of students to live successfully in this modern world, and for Christian schools to help students become citizens of the Kingdom of God.
Blinded by bitterness
By D. Paul Reilly:
One of the saddest things in the world for me to observe, is a person who is unfortunately 'Blinded by Bitterness'. That's right, when a person is consumed with hate, with bitterness for another, whatever the circumstances, that person literally becomes blinded to the point, where they just can't see the way forward. Animosity, Bitterness, Hatred, Hostility, are all extremely negative emotions, which if harbored within over a prolonged period of time, will literally keep a person back in life, as they will in the long run become oblivious to the real good with which God has literally surrounded them.
This mission is possible
By Chakara Bennett ~ Guardian Intern:
Spring into tribal accessories
By Tyrina Neely:
This spring we are overrun with accessories trends. No matter what side of the globe you live on, you can look like an avid world traveler with Asian-inspired Ikat prints and bohemian fringe accessories. For spring, it's all in the global-inspired extras.
The people positioning the Bahamas Red Cross Society to better assist persons in need
By BAHAMAS RED CROSS ~ For The Guardian:
The Bahamas Red Cross Society is an entity that accomplishes its goals through the hard work and dedication of volunteers and committed staff members. Among those contributing to the success story of the Bahamas Red Cross Society is a triumvirate of seasoned, accomplished professionals — Brendon C. Watson, president; Caroline Turnquest, director general; and Lady Finlayson, chairperson, fundraising committee. They are all passionate about the Society's work, and bring different talents and perspectives to affect the same goal — positioning the Society to better assist persons in need on a daily basis, and those affected by the trauma of natural disasters.
Make your own bait to control ants and roaches
By Oscar Philips:
Q. I have a number of plants on my patio that I take into the house on weekends; however, I have noticed a number of cockroaches and ants in the pots. What can I do to avoid bringing bugs into my home?
Move on
By D. Paul Reilly:
I know someone who recently went through the breakup of a personal relationship. Now it goes without saying, that the whole episode was, to say the least, a gut-wrenching experience. My friend moved out of the residence which he had shared with his girlfriend for many years. As I spoke with him on the phone one day after he had settled into his new abode, he seemed much more relaxed, more at peace than he had been for quite some time. I commented to him on this obvious fact, and he replied, that he was indeed pleased to have, as he put it 'Moved On' with his 1ife.
Ask the doctor
By Dr. Reginald Carey:
Question:
Overtraining can sabotage your efforts
By Natasha Brown:
You work out week after week, month after month. You eat right most of the time and try to get enough rest. In spite of this, you're still not getting the results you want — or worse, you're actually losing strength or feeling tired during your workouts. Why? Because you are overtraining, or under-training, and sabotaging all your efforts. You're not alone. Most people are guilty of slacking off or going too hard. Finding your ideal training regimen is an exquisite balance, but here's how to get there.
Puncture, bite wounds and abscesses in pets
By Dr. Bridgette Johnson:
Bite wounds and puncture wounds are two types of injuries that can lead to abscess formation in the dog and cat. Bite wounds typically occur when two or more animals engage in fighting or rough play, at which time the teeth penetrate the skin. Puncture wounds can occur when a bite or sharp object like a nail or broken branch penetrates the skin. These problems occur commonly in animals that are allowed to roam freely outside, especially male cats.
The birthday party dilemma
By Barrington Brennen:
Most parents adore their little children and love to show to the world how much they love them. One way parents honor their children and demonstrate their love is by having birthday parties. While having a birthday party can be a wonderful idea and very important in a child's life, it is more often a showcase for the parents' pride than a celebration of a birthday. That's not good.
Stop crossing bridges
By D. Paul Reilly:
I can imagine many people being somewhat puzzled by the title of today's article 'Stop crossing bridges'. Some may be saying to themselves right now, what is Reilly alluding to here today when he tells us to 'Stop Crossing Bridges'. Surely the only way to get to the other side is by crossing the bridge? Well that's true, that is of course if you're actually at the bridge. I'm sure we've all heard that well known saying "I'll cross that bridge when I come to it"....perhaps now you're beginning to get the gist of what I'm really writing about here today.
The bad boy of fashion — Alexander McQueen
By Tyrina Neely:
Though I'm not missing the below-freezing temperatures I left behind in New York City last week, I am disappointed to be missing Mercedes Benz Fashion Week for the first time in five years. Because I'm not there, my eyes are glued to style.com watching the shows which is not half as exciting as the real deal, but I must admit it's the closest to the front row I've ever been!
I survived Marathon Bahamas
By Thea Rutherford ~ Guardian National Correspondent ~ thea@nasguard.com:
I've often heard people talk about the emotional experience of running a marathon, but I never expected to collapse into tears when I crossed the finish line after 13.1 miles on Sunday.
Caring for fruit trees
By Oscar Philips:
Fruit trees should always play a vital part in your garden if only to provide health-giving fresh fruits for eating, stewing and making preserves for future use. The ornamental character of many varieties adds to the attractiveness of your garden.
Lady Sassoon Golden Heart award bestowed upon Dr. Donald Gerace
By Shavaughn Moss ~ Lifestyles Editor ~ shavaughn@nasguard.com:
A man who has contributed to the greater wealth of understanding of the biology, archaeology, geology, marine sciences and history of The Bahamas for his work in San Salvador at the Gerace Research Centre, is the 42nd winner of the Lady Sassoon Golden Heart Award.
Love yourself and your health campaign
By Thea Rutherford ~ Guardian National Correspondent ~ thea@nasguard.com:
The ingredients seemed a bit abstract at first. But Christina "Chrissy Love" Thompson plowed ahead with her demonstration at last Wednesday's "Love Yourself and Your Health Campaign" forum. Armed with seaweed wraps, walnuts, onions, garlic, a small garden of julienned vegetables and a blender, Thompson's mission was to prove that "living foods" could be as tasty as their deep-fried counterparts.
Ask the doctor
By Dr. Shamanique Bodie:
Keep chocolates away from pets
By Dr. Bridgette Johnson:
Valentine's Day, a day when chocolate sales are at their peak, is now over. Most pet owners are aware that chocolate can be harmful — even fatal to their pets. And they may not understand why this delectable treat for us can be so detrimental to the pets' health.
Never! Never! Never!
By D. Paul Reilly:
I guess that a whole lot of people will be speculating right now about the title of today's article 'Never! Never! Never!' saying to themselves, what exactly is Reilly dealing with here today, what is it that he NEVER wants us to do. My Friend, the answer is, I don't want you to quit in the pursuit of your cherished dreams, when the going gets, as it inevitably does from time to time, Real Tough.
Fueling for a half-marathon challenge
BY Natasha Brown:
Running a half-marathon is almost as exciting as training for the entire marathon. Completing a half-marathon marks the turning point from being an average "jogger" to an official runner. While you might have been able to run your local 5K on any decent diet, the half requires a solid dietary training period to meet the demands of the race. While the half is a more realistic distance to train for than the full marathon, even the best runners face dietary obstacles. Some of the nutritional challenges of half-marathon training include:
Quantity or quality, what's important?
By Barrington Brennen:
Why do we honor people for having given long service to a company? Why do we honor couples who have been married for a long time? It is my humble opinion that longevity or quantity is not always quality, especially when it comes to human relationships. Often many of the people we honor for long service at a company would have only given mediocre service. The golden trophy or beautiful plaque would tell falsely of their service. And how they boast as their ego is inflated. |
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